I love to make this flavoursome rice dish along side a vegetable tagine or chickpea stew. Vegan, Gluten Free, Sugar Free Ingredients: Organic short grain brown rice Turmeric powder Good quality stock powder (optional) Coconut oil, or Butter for non-vegans … Continue reading Rumba’s Yummy Yellow Rice Recipe
When I talk about Detox, I use the term holistically and all encompassing-ly. Rumba Detox means cleansing, letting-go and resetting any and all aspects of your life that may be holding you back from achieving your full potential and greatest possibility for physical, emotional and spiritual health. I have reached this understanding over the last couple of years on my healing journey…
Vegan and Gluten/Sugar Free. Serves 2. You will need: 2 x clip-top jars For the paste: 2 x cloves of garlic crushed or finely chopped 1 fresh red chilli finely chopped, with or without seeds to taste 2 inch thumb … Continue reading Proper “Pot Noodles”
Many people with ME/CFS have difficulty sleeping at night, with a large amount suffering from full on insomnia. But you don’t have to have ME or any other chronic illness to find drifting off at night a challenge. Stress at work, too … Continue reading My Bedtime Routine
This is one of my signature go-to breakfast recipes, I’m eating it every day right now! I love the way it is full of slow-release carbohydrates, fibre, protein and pro-biotics. It is such a great way to start the day and give your body what it needs to keep going until lunch.
How to reduce toxicity? …Stop putting toxins in!
One of the first things you can do to help your body clean itself up, is stop loading rubbish on the pile! Continue reading “Detox Basics”
This week is Invisible Illness Awareness Week, the following 30 questions are part of an initiative to raise the curtain on the lives and experiences of those living with invisible illnesses. Continue reading “30 Things About My Invisible Illness You May Not Know”