Many people with ME/CFS have difficulty sleeping at night, with a large amount suffering from full on insomnia. But you don’t have to have ME or any other chronic illness to find drifting off at night a challenge. Stress at work, too … Continue reading My Bedtime Routine
How to reduce toxicity? …Stop putting toxins in!
One of the first things you can do to help your body clean itself up, is stop loading rubbish on the pile! Continue reading “Detox Basics”
CHRONIC PAIN FROM ME/CFS OR OTHER AUTOIMMUNE DISEASE Continue reading “Pain Pain Go Away…”